{"id":1374,"date":"2025-11-14T06:18:26","date_gmt":"2025-11-14T06:18:26","guid":{"rendered":"https:\/\/theclinicsma.com\/?page_id=1374"},"modified":"2026-03-18T05:44:43","modified_gmt":"2026-03-18T05:44:43","slug":"entrenamiento-personal-funcional","status":"publish","type":"page","link":"https:\/\/theclinicsma.com\/es\/servicios\/wellness\/entrenamiento-personal-funcional\/","title":{"rendered":"Entrenamiento Personal Funcional"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-db19ab7\" data-block-id=\"db19ab7\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-db19ab7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2bc0d14\" data-v=\"4\" data-block-id=\"2bc0d14\"><style>.stk-2bc0d14-container{max-width:85% !important;min-width:auto !important;}@media screen and (max-width:689px){.stk-2bc0d14-container{max-width:100% !important;min-width:auto !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2bc0d14-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-2bc0d14-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a72dcc8\" data-block-id=\"a72dcc8\"><style>.stk-a72dcc8-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a72dcc8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9b0621e\" data-v=\"4\" data-block-id=\"9b0621e\"><style>.stk-9b0621e-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9b0621e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9b0621e-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7177701\" data-block-id=\"7177701\"><style>.stk-7177701 .stk--block-align-7177701{align-items:center !important;}.stk-7177701-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;justify-content:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-7177701 stk-block-content stk-content-align stk-7177701-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b881d85\" data-v=\"4\" data-block-id=\"b881d85\"><style>.stk-b881d85 {align-self:flex-start !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b881d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b881d85-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fb56182\" id=\"entrenamiento-personal-funcional\" data-block-id=\"fb56182\"><style>.stk-fb56182 {margin-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;}.stk-fb56182 .stk-block-heading__text{font-size:3rem !important;color:var(--theme-palette-color-1, #2f5398) !important;font-weight:300 !important;}@media screen and (max-width:999px){.stk-fb56182 .stk-block-heading__text{font-size:3rem !important;}}@media screen and (max-width:689px){.stk-fb56182 .stk-block-heading__text{font-size:3em !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">Entrenamiento Personal Funcional<\/h1><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7b80e1d\" data-v=\"4\" data-block-id=\"7b80e1d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7b80e1d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-7b80e1d-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-top-separator stk-block stk-00e48d0 stk-block-background stk--has-background-overlay\" data-block-id=\"00e48d0\"><style>.stk-00e48d0 {background-color:#e7eaf7 !important;background-image:url(https:\/\/theclinicsma.com\/wp-content\/uploads\/2025\/09\/Fondo_inicio_Wellness.png) !important;background-attachment:fixed !important;background-size:cover !important;background-blend-mode:luminosity !important;padding-top:7rem !important;}.stk-00e48d0:before{background-color:#e7eaf7 !important;opacity:0.5 !important;}.stk-00e48d0-column{max-width:75% !important;min-width:auto !important;}.stk-00e48d0 > .stk-separator__top svg{fill:var(--theme-palette-color-7, #FAFBFC) !important;}.stk-00e48d0 > .stk-separator__top .stk-separator__wrapper{height:70px !important;}@media screen and (max-width:999px){.stk-00e48d0-column{max-width:90% !important;min-width:auto !important;}}@media screen and (max-width:689px){.stk-00e48d0-column{max-width:100% !important;min-width:auto !important;}}<\/style><div class=\"stk-separator stk-separator__top\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-3_svg__st2\" d=\"M1413.6 161.4c-157.9 0-338.2-37.7-495.1-67.4-215.6-40.8-328.1-44.6-418.2-41.1S317 73.4 188.4 102-10 136.2-10 136.2v74.2h1620v-68.5s-68.8 19.5-196.4 19.5z\"><\/path><\/svg><\/div><\/div><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-00e48d0-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-280c538\" data-v=\"4\" data-block-id=\"280c538\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-280c538-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-280c538-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d634b17\" data-block-id=\"d634b17\"><style>.stk-d634b17 .stk--block-align-d634b17{align-items:flex-start !important;}.stk-d634b17-column{--stk-columns-spacing:var(--stk--preset--spacing--40, 1rem) !important;flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-d634b17 stk-block-content stk-content-align stk-d634b17-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9770411\" data-v=\"4\" data-block-id=\"9770411\"><style>@media screen and (min-width:690px){.stk-9770411 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9770411-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9770411-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e121a73\" data-block-id=\"e121a73\"><style>.stk-e121a73 .stk-block-text__text{font-size:1.3em !important;line-height:1.6em !important;}@media screen and (max-width:999px){.stk-e121a73 .stk-block-text__text{font-size:1.3em !important;}}<\/style><p class=\"stk-block-text__text\">Nuestras sesiones de <strong>Entrenamiento Personal Funcional <\/strong>est\u00e1n dise\u00f1adas para mejorar la <strong>fuerza, movilidad, flexibilidad <\/strong>y <strong>funcionalidad general <\/strong>al imitar los movimientos de la vida diaria. Nos enfocamos en trabajar varios grupos musculares a la vez para mejorar la coordinaci\u00f3n y reducir los riesgos de lesiones, promoviendo la salud f\u00edsica a largo plazo. Estas sesiones son ideales para quienes buscan mejorar su rendimiento en tareas cotidianas\u2014ya sea levantar objetos, caminar o mantener el equilibrio.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-59511b9\" data-block-id=\"59511b9\"><style>.stk-59511b9 .stk-block-text__text{font-size:1.3em !important;line-height:1.6em !important;}@media screen and (max-width:999px){.stk-59511b9 .stk-block-text__text{font-size:1.3em !important;}}<\/style><p class=\"stk-block-text__text\">Adem\u00e1s, ofrecemos <strong>sesiones individuales de Pilates <\/strong>con equipos especializados, incluidos el <strong>Cadillac y el Reformer<\/strong>, para ayudarte a mejorar la <strong>fuerza central, postura, flexibilidad <\/strong>y <strong>alineaci\u00f3n<\/strong>. Estos entrenamientos personalizados se enfocan en <strong>tonificar los m\u00fasculos <\/strong>y mejorar la <strong>conciencia corporal<\/strong>.&nbsp;<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2a4a0ba\" data-v=\"4\" data-block-id=\"2a4a0ba\"><style>@media screen and (min-width:690px){.stk-2a4a0ba {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2a4a0ba-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2a4a0ba-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-570f56a\" data-block-id=\"570f56a\"><style>.stk-570f56a .stk-block-text__text{font-size:1.3em !important;line-height:1.3em !important;}@media screen and (max-width:999px){.stk-570f56a .stk-block-text__text{font-size:1.3em !important;}}<\/style><p class=\"stk-block-text__text\">Antes de comenzar cualquier programa de Entrenamiento Personal, completar\u00e1s un <strong>formulario de inscripci\u00f3n <\/strong>y recibir\u00e1s un <strong>an\u00e1lisis de rayos X <\/strong>para evaluar tu estructura \u00f3sea. Esto asegura que creemos el programa de entrenamiento m\u00e1s <strong>personalizado <\/strong>para tus necesidades espec\u00edficas. Despu\u00e9s de una evaluaci\u00f3n inicial, determinaremos el <strong>tipo y la frecuencia <\/strong>de sesiones que mejor se adapten a tus objetivos.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-17c209a\" data-block-id=\"17c209a\"><style>.stk-17c209a .stk-block-text__text{font-size:1.3em !important;line-height:1.3em !important;}@media screen and (max-width:999px){.stk-17c209a .stk-block-text__text{font-size:1.3em !important;}}<\/style><p class=\"stk-block-text__text\">\u25cf <strong>Duraci\u00f3n de las sesiones<\/strong>: 45\u201360 minutos.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d732fd8\" data-block-id=\"d732fd8\"><style>.stk-d732fd8 .stk-block-text__text{font-size:1.3em !important;line-height:1.3em !important;}@media screen and (max-width:999px){.stk-d732fd8 .stk-block-text__text{font-size:1.3em !important;}}<\/style><p class=\"stk-block-text__text\">\u25cf <strong>Pago<\/strong>: Se requiere el pago mensual por adelantado, seg\u00fan la frecuencia recomendada de tus sesiones.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-554ab2b\" data-block-id=\"554ab2b\"><style>.stk-554ab2b .stk-block-text__text{font-size:1.3em !important;line-height:1.3em !important;}@media screen and (max-width:999px){.stk-554ab2b .stk-block-text__text{font-size:1.3em !important;}}<\/style><p class=\"stk-block-text__text\">\u25cf <strong>Pol\u00edtica de cancelaci\u00f3n<\/strong>: Se requiere un aviso de cancelaci\u00f3n de <strong>32 horas<\/strong>. Si no es posible reprogramar, la sesi\u00f3n se trasladar\u00e1 al siguiente mes. Si no se da aviso con 32 horas de anticipaci\u00f3n, la sesi\u00f3n ser\u00e1 perdida.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f7965f9\" data-block-id=\"f7965f9\"><style>.stk-f7965f9 .stk-block-text__text{font-size:1.3em !important;line-height:1.3em !important;}@media screen and (max-width:999px){.stk-f7965f9 .stk-block-text__text{font-size:1.3em !important;}}<\/style><p class=\"stk-block-text__text\">Estamos comprometidos a ayudarte a <strong>moverte mejor<\/strong>, <strong>sentirte m\u00e1s fuerte <\/strong>y <strong>alcanzar tus objetivos de salud<\/strong>.&nbsp;<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14d497c\" data-v=\"4\" data-block-id=\"14d497c\"><style>@media screen and (min-width:690px){.stk-14d497c {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14d497c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14d497c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-bbe86cd\" data-block-id=\"bbe86cd\"><style>.stk-bbe86cd .stk-img-wrapper{aspect-ratio:3\/1 !important;height:auto !important;filter:drop-shadow(5px 5px 5px #c0bebe) !important;}.stk-bbe86cd .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--large, 16px) !important;object-position:59% 37% !important;}@media screen and (max-width:999px){.stk-bbe86cd .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-bbe86cd .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-5px 5px 5px #c0bebe\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1732\" src=\"https:\/\/theclinicsma.com\/wp-content\/uploads\/2026\/01\/abdul-raheem-kannath-aNO1SBabFWc-unsplash.jpg\" width=\"150\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-801d5a3\" data-block-id=\"801d5a3\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-ca5d2d3\" data-block-id=\"ca5d2d3\"><style>.stk-ca5d2d3 .stk-button:hover:after{background:var(--theme-palette-color-1, #2f5398) !important;opacity:1 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/theclinicsma.com\/contacto\/\"><span class=\"stk-button__inner-text\">Agendar Sesi\u00f3n<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-7efa658\" data-block-id=\"7efa658\"><style>.stk-7efa658 .stk-button{background:transparent !important;}.stk-7efa658 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-7efa658 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-7efa658 .stk-button__inner-text{color:var(--theme-palette-color-2, #496f53) !important;}.stk-7efa658 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-4, rgba(25, 42, 61, 0.88)) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/theclinicsma.com\/servicios\/wellness#menu-wellness\"><span class=\"has-text-color stk-button__inner-text\">&lt;&lt; Regresar a men\u00fa Wellness<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f5a0734\" data-block-id=\"f5a0734\"><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento Personal Funcional Nuestras sesiones de Entrenamiento Personal Funcional est\u00e1n dise\u00f1adas para mejorar la fuerza, movilidad, flexibilidad y funcionalidad general al imitar los movimientos de la vida diaria. Nos enfocamos en trabajar varios grupos musculares a la vez para mejorar la coordinaci\u00f3n y reducir los riesgos de lesiones, promoviendo la salud f\u00edsica a largo plazo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":215,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"class_list":["post-1374","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"vertical_spacing_source":"custom","content_area_spacing":"top"},"_links":{"self":[{"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/pages\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/comments?post=1374"}],"version-history":[{"count":15,"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/pages\/1374\/revisions"}],"predecessor-version":[{"id":1937,"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/pages\/1374\/revisions\/1937"}],"up":[{"embeddable":true,"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/pages\/215"}],"wp:attachment":[{"href":"https:\/\/theclinicsma.com\/es\/wp-json\/wp\/v2\/media?parent=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}